"A Book of Secrets"

Ways to Increase Your Brain Power by Steve Gillman

Daily habits:
1. Breath deep.
2. Sit up straight.
3. Sleep better.
4. Eat less.
5. Eat breakfast.
6. Drink water first thing to do in the morning.
7. Take a vacation throughout the day

Ways of thinking:
1. Use a problem solving technique for several weeks and it will become a habit.
2. Readers are leaders

Using your time:
3. Use dead time.
4. Learn a language.
5. Mindfulness exercises.
6. Write, writing is good for your mind
7. Develop your intuition.
8. Speed reading.
9. Exercise.
10. Develop your creativity.
11. Brain wave entertainment. http://www.IncreaseBrainPower.com/brain-wave-entrainment.html
12. Talk
13. Do something you enjoy.
14. Adjust your beliefs. Believe you are smarter, and you'll become smarter
15. Model others.
16. Avoid unnecessary arguments.
17. Laugh. laughter lowers stress levels
18. Play, do puzzles, sing
19. Self awareness.
20. Motivate yourself.
21. Avoid too much stress.
22. Get educated.

Brain Foods:
1. Nuts, Olive oil Vitamin supplements Folic acid Vitamin E.
2. Avoid sugar
3. Avoid caffeine, too much caffeine leads to poorer quality decisions.
4. Eat fish.
5. Eat foods high in antioxidants. Antioxidants protect all your cells,
including brain cells. Some of the foods highest in antioxidants include:
prunes, raisins, blueberries, blackberries, garlic, kale, cranberries,
strawberries, spinach, and raspberries.
6. Avoid Diabetes.